Breakfast
- Sausage. sweet potato, spinach egg muffins
- Supergeen Blend, Turmeric, Beet, Grapefruit, Blueberry Smoothie as alternative for me
- Greek Yogurt w/ Granola, berries, cantaloupe, banana, sausage, egg & cheese scramble (made ahead), & Gluten Free Pumpkin Chocolate Chip Muffins, Oatmeal w/ Greek Yogurt
Lunch
Adults: THE Lunch Salad & leftovers
Kids:
- Proteins - Tuna salad, baked ham & cheese roll ups, boiled eggs
- Fruits - grapes, apples w/ pumpkin almond butter, applesauce, pears
- Veggie - olives, pickles, carrots, broccoli (greek yogurt dip)
- Treats - trail mix, whole wheat fig bars, pretzels
- Afternoon Snack - kids
- Frozen Kefir / fruit smoothie - trying to kick up their probiotics
- Banana & Strawberry Milkshakes w/ Almond Milk & Kefir
- Trail Mix, Graham crackers & Apples w/ Pumpkin Almond Butter
- Greek yogurt & Kefir Popsicles
Dinner
- Grilled Balsamic Pork Tenderloin w/ Roasted Brussels Sprouts, Onion, Beet, Grapefruit & Blue Cheese Salad
- Flounder Tacos w/ Smokey Slaw
- Herbed Chicken w/ Oven Roasted Fall Veggies
- Pork Tenderloin over Crunchy Thai Salad & Almond Satay Dressing
- Fresh Catch and Cauliflower Grits w/ Turkey Sausage (fingers crossed)
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