Tuesday, October 21, 2014

The Menu - October 19 - 26


Breakfast
Sausage, Sweet Potato, Spinach Hash

Supergeen Blend, Turmeric, Beet, Blueberry Smoothie as alternative for me

Greek Yogurt w/ Granola, berries, cantaloupe, banana, sausage, egg & cheese scramble (made ahead), & Paleo Pumpkin Bars 

Lunch
Adults: THE Lunch Salad
Kids: 
  • Proteins - Tuna sandwiches, turkey/cheese roll ups, boiled eggs
  • Fruits - grapes, apples w/ almond butter, veggie mash-ups, clementines
  • Veggie - olives, pickles, carrots, broccoli (greek yogurt dip), green bean chips, veggie chips
  • Treats - yogurt pretzels, trail mix, yogurt raisins, pumpkin cookies
Afternoon Snack - kids

Frozen Kefir / fruit smoothie - trying to kick up their probiotics as we move into Fall!
  • Banana & Strawberry Milkshakes w/ Almond Milk & Kefir
  • Gluten Free Pumpkin Cookies
  • Coconut Milk Pumpkin Ice Cream

Dinner
  • Turkey Meatloaf with Green Peas & Roasted Butternut Squash
  • Eggplant Pizzas 
  • Ground Turkey Fajitas w/ Pico & Guacamole 
  • Spaghetti Squash w/ Meat Sauce
  • Spaghetti Squash Lasagna Bowls
  • Creamy Macadamia Shrimp over Zucchini Noodles

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