Breakfast
Sausage, Sweet Potato, Spinach Hash
Supergeen Blend, Turmeric, Beet, Grapefruit, Blueberry Smoothie as alternative for me
Greek Yogurt w/ Granola, berries, cantaloupe, banana, sausage, egg & cheese scramble (made ahead), & Pumpkin Spiced Waffles (made ahead and toasted)
Lunch
Adults: THE Lunch Salad
Kids:
- Proteins - Tuna salad, baked ham, turkey/cheese roll ups, boiled eggs
- Fruits - grapes, apples w/ almond butter, applesauce, apple chips, clementines
- Veggie - olives, pickles, carrots, broccoli (greek yogurt dip)
- Treats - Halloween yogurt pretzels, trail mix, Halloween popcorn
Afternoon Snack - kids
Frozen Kefir / fruit smoothie - trying to kick up their probiotics
- Banana & Strawberry Milkshakes w/ Almond Milk & Kefir
- Halloween Popcorn & Trail Mix, Graham crackers & Apples w/ Pumpkin Almond Butter
Dinner
- Pumpkin Bechamel w/ Sausage over Spaghetti Squash topped w/ Goat Cheese and Pecans
- Slow-Cooker Orange Chicken w/ Gently Steamed Broccoli
- Lemon Herb Chicken Thighs w/ Oven Roasted Veggies
- Thai Chicken Salad w/ Almond Ginger Dressing
- Spaghetti Squash Lasagna Bowls w/ Sundried Tomatoes (Vegetarian)
- Creamy Macadamia Shrimp over Zucchini Noodles (Pescatarian)
No comments:
Post a Comment