Sunday, October 26, 2014

The Menu October 26 - November 1

Breakfast
Sausage, Sweet Potato, Spinach Hash

Supergeen Blend, Turmeric, Beet, Grapefruit, Blueberry Smoothie as alternative for me

Greek Yogurt w/ Granola, berries, cantaloupe, banana, sausage, egg & cheese scramble (made ahead), & Pumpkin Spiced Waffles (made ahead and toasted)

Lunch
Adults: THE Lunch Salad
Kids: 
  • Proteins - Tuna salad, baked ham, turkey/cheese roll ups, boiled eggs
  • Fruits - grapes, apples w/ almond butter, applesauce, apple chips, clementines
  • Veggie - olives, pickles, carrots, broccoli (greek yogurt dip)
  • Treats - Halloween yogurt pretzels, trail mix, Halloween popcorn
Afternoon Snack - kids

Frozen Kefir / fruit smoothie - trying to kick up their probiotics
  • Banana & Strawberry Milkshakes w/ Almond Milk & Kefir
  • Halloween Popcorn & Trail Mix, Graham crackers & Apples w/ Pumpkin Almond Butter

Dinner
  • Pumpkin Bechamel w/ Sausage over Spaghetti Squash topped w/ Goat Cheese and Pecans
  • Slow-Cooker Orange Chicken w/ Gently Steamed Broccoli
  • Lemon Herb Chicken Thighs w/ Oven Roasted Veggies
  • Thai Chicken Salad w/ Almond Ginger Dressing
  • Spaghetti Squash Lasagna Bowls w/ Sundried Tomatoes (Vegetarian)
  • Creamy Macadamia Shrimp over Zucchini Noodles (Pescatarian)



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