What you need...
1 lb. country sausage or Nitrate free chicken sausage removed from casing
2 sweet potatoes, peeled and chopped into cubes
1/2 onion, diced
1 red bell pepper, diced
~10 oz + of spinach, chard, baby kale (any hearty green is fine)
On high heat, cook the sausage through in a sautΓ© pan, breaking it up with a wooden spoon. Continue to cook and break apart until cooked through. Scoop sausage out and allow to drain on a plate with paper towels. Pour off the fat. I leave just a slight coating and add about 1 tablespoon of olive oil to the pan, then add peppers, onion and sweet potato, and cook on medium heat for about 3 minutes. Toss and stir, then allow to cook for about 3 more minutes. Toss, stir and add greens...stir to combine, then cover and allow to cook for about 3 minutes. The moisture from the green will steam the potatoes. Uncover and continue to cook until the potatoes are soft and the greens are wilted!
What you need! I had some leftover red onion and shallot, so I used it! |
Fry the sausage, breaking it up, until cooked through. Drain on a paper towel. |
Saute onion, potato, pepper on medium heat for 3 mins. tun add green and turn to combine. Cover and all ow to cook while tossing ever couple minutes. |
Cook until greens and wilted and potatoes are soft! |
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