Wednesday, December 3, 2014

Sauteed Veggie Mix

Eat your veggies!  This is a simple, easy, quick way to get a variety of veggies in.  Plus, it goes well with just about anything!  It's also a fabulous way to use up any veggies you have in the fridge that need to be cooked!  Not to mention, believe it or not the leftover are wonderful in an omelette for breakfast or a great lunch!  It is great served as a meal over cauliflower rice without meat as well!

I try to mix up the colors as much as possible, but really any mix goes!  The other tip I have is to work in 2s.  I always start with the veggies that take the longest to cook, and make my additions every 2 minutes!

What you need...
1 sweet onion, sliced
1/2 red bell pepper, sliced
1/2 orange bell pepper, sliced
1/2 pint mushrooms, sliced
1 bunch asparagus, chopped into bite sized pieces
1 Zucchini, chopped into bite sized pieces
1 Squash, chopped into bite sized pieces
olive oil
salt
pepper

Heat a large skillet to medium/High heat (closer to high).  Add onion, peppers, about 1 tablespoon olive oil and sauté for about 2 minutes.  Add mushrooms and asparagus stalk pieces, sauté 2 minutes,  add zucchini and squash, sauté 2 minutes.  Finally add asparagus tips and sauté 2 mins, serve!









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