Baked Salmon
3-4 Salmon filets
1 lemon
1/3 cup grated parmesan cheese
1/3 cup olive oil mayo
olive oil
cayenne - optional
Preheat the oven to 400. Wash the fish and pat dry. Drizzle olive oil in a pyrex dish to lightly coat. Place fish in dish (skin down). Squeeze lemon over the fish. Mix parmesan, mayo & cayenne pepper together to make a paste. Gently spread cheese pasta mixture over the fish. Bake at 400 for about 20 minutes or until the fish is opaque inside.
Zucchini Noodles
3-4 medium zucchini squash - washed
salt/pepper
olive oil
Wash zucchini and pat dry. Cut about 1/2 inch of one end, attach to probe on vegetable spiralizer, I use this one! Run each zucchini through spiralizer and directly into large saute pan. Drizzle a 1-2 count of olive over zucchini, add salt and pepper. Saute on medium heat for about 3-4 minutes, just until it begins to soften but not loose color and body!
Salmon on left has cayenne paper, Salmon on right without! |
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