Southwestern Cauliflower Casserole - makes enough for our family of 6 with leftovers for lunch!
1 head cauliflower (or 2 bags frozen - steamed and mashed with potato masher)
1/2 sweet onion, chopped
3 cloves garlic, smashed, chopped
1 pint mushrooms, washed & chopped
1 red bell pepper, chopped
3 carrots, peeled & chopped
1 zucchini squash, washed & diced
1 yellow squash, washed & diced
8 oz. can organic diced tomatoes (you can use fire roasted or with chilies)
2-3 chicken breasts, grilled and chopped
8oz. can organic black beans, rinsed well
12oz. bag frozen corncumin
paprika
pepper
8 oz. package mexican blend cheese or whatever you like (I used a little less than 1 cup)
cilantro - chopped
Start by sautΓ©ing onion, garlic, bell pepper and mushrooms. |
Cauliflower rice, steamed and ready to go! |
All the yummy veggies before adding the cauliflower. |
Pour into baking dish and top with cumin, paprika and pepper. |
Sprinkle with cheese and fresh cilantro. Cover loosely. |
Steam the cauliflower until soft. Break it up with a fork so that it's grainy like rice. LET IT COOL. (It puts off a lot of steam as it cools and if you don't allow it to release that before you combine, it will make the casserole really soggy).
*Frozen Cauliflower works great! Just add to a microwave safe container, add 1/2 cup water, cover cook for 10 minutes, mash with a potato masher and leave uncovered for the steam to clear off so it isn't mushy!*
In a large saute pan on medium heat, add a little olive oil and saute onions, garlic, red bell pepper, mushroom until translucent, about 3 minutes. Add zucchini, squash, carrots and cook for 5 more minutes. Add beans and corn and continue to stir. Turn the heat off, add diced tomatoes, chicken, and cauliflower and stir to combine well. Turn out into a greased 9x13 pyrex dish. Sprinkle the top with cumin, paprika, pepper. Sprinkle with cheese. Cover and refrigerate until you are ready to bake!
Preheat oven to 400F, bake casserole covered for 30 minutes (45 if it came from fridge), uncover and bake for 10-15 more!
*Tip: If I am covering a casserole with foil to bake, I always hit it with olive oil spray first so that the cheese doesn't stick!
*Please post any discussion question in the comments section so others can see and I can answer for everyone!!!! Thanks!
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