☕️Sip on This! Friday Favorite!
Hearing the word Collagen all over the place? What's all the buzz?
🏹Way back when....humans not only ate all the meat from their hunt, they made sure to crack open the bones and suck all the nutrients from there too! No bit wasted! Science shows there are limitless benefits to what's found inside the bones! There are even studies that show that getting those bits and what's found in them, could be the missing link to the warning against red meat; it balances out the high levels of muscle meat consumption and the amino profile! Collagen also aids in breaking down the plaque inside our arteries and redistributes it to the places where it needs it!
🐂This is a great way to get yours in! I love to sip on this on cold days, when I am feeling like I have something coming on, or just as a healthy superfood to add to my day! Or, you can add it to your recipes to amp up the protein and give yourself a collagen boost! There are several out there, but so far this is my go to for Bone Broth! You can find it in Collagen Peptide powder as well, which absorbs into your coffee, tea or other beverage practically untraceable...other than it's benefits!
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❤️The benefits are plenty:Gut Health
Immunity
Wound Recovery
Connective Tissue Support
Joint Lubrication
Strong Hair & Nails
Skin Elasticity - Cellulite ReductionStrengthens blood vessels, bones and organs
Strong Teeth
Other sources: Nutritionreview.org, Vital Proteins, MDA
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