Tuesday, August 9, 2016

My Menu This Week

So many people seems to be stuck in a rut!  Recipe rut, looking for ideas and a nudge to get back on track rut, only a couple weeks until school starts limbo period...several have reached out and said they are struggling to stick to their goals...it can be tough without a good plan...so...I'm sharing our menu this week! It was on the FIIT Nutrition Page on Sunday, sorry I am late getting it here!  But check it out and see if there's something you can use!  Maybe even implement it next week!  Hope this helps!




As promised....my MENU for this week, complete with links to recipes AND shopping list!! We have a totally nutty week, so to simplify and draw from my freezer stores, it's almost all chicken... but allows for substitution of shrimp or fish! Hoping that keeps it simple for those of you waiting on this! More notes to come! Ready, set, GO!!!!!
*Sunday's prep
boil eggs
egg muffins
marinade and grill 6 chicken breasts
slow-cook 2 breasts for chicken salad (3 hours on high)
spiralize zucchini
bake sweet potatoes
portion egg muffin + sweet potato snacks
Time Estimate - 1 hour other than slow cooker
Please let me know any questions or feedback!


  • Chicken Salad 
  • *I just left out the apples and grapes since I am using apple slices as the bread! Core and apple and slice it into rounds for bread!




AHHHH...the links didn't carry over! Here they are!
  • Smokey Slaw - this works GREAT in fish tacos! Marinade fish in lime and ancho chili power and pan sear or grill!
  • Chicken Carbonara - Shrimp is an excellent Pescatarian Sub here. Cook them ahead and add into sauce! *I am using zucchini noodles in this this time! So, for that, make the sauce with your protein choice then add zucchini at the end and cook in the sauce for about 2-3 minutes or until just barely beginning to soften! Serve!
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