Sunday, November 9, 2014

The Menu - November 9 - 16


Breakfast

  • Sausage. sweet potato, spinach egg muffins
  • Supergeen Blend, Turmeric, Beet, Grapefruit, Blueberry Smoothie as alternative for me

Lunch
Adults: THE Lunch Salad & leftovers
Kids: 
  • Proteins - Tuna salad, baked ham & cheese roll ups, boiled eggs
  • Fruits - grapes, apples w/ pumpkin almond butter, applesauce, pears
  • Veggie - olives, pickles, carrots, broccoli (greek yogurt dip)
  • Treats - trail mix, whole wheat fig bars, pretzels
  • Afternoon Snack - kids
    • Frozen Kefir / fruit smoothie - trying to kick up their probiotics
    • Banana & Strawberry Milkshakes w/ Almond Milk & Kefir
    • Trail Mix, Graham crackers & Apples w/ Pumpkin Almond Butter
    • Greek yogurt & Kefir Popsicles
Dinner
  • Grilled Balsamic Pork Tenderloin w/ Roasted Brussels Sprouts, Onion, Beet, Grapefruit & Blue Cheese Salad
  • Flounder Tacos w/ Smokey Slaw
  • Herbed Chicken w/ Oven Roasted Fall Veggies
  • Pork Tenderloin over Crunchy Thai Salad & Almond Satay Dressing
  • Fresh Catch and Cauliflower Grits w/ Turkey Sausage (fingers crossed)

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