Saturday, November 15, 2014

The Menu - November 16 - 22

Get ready for Thanksgiving!  I will be adding several Turkey Day recipes and appetizers to the miix this week to get those out to you!

Breakfast
  • Sausage, spinach, salsa egg muffins
  • Supergeen Blend, Turmeric, Beet, Grapefruit, Blueberry Smoothie as alternative for me

Lunch
Adults: THE Lunch Salad & leftovers
Kids: 
  • Proteins - Tuna salad, baked ham & cheese roll ups, boiled eggs
  • Fruits - grapes, apples w/ pumpkin almond butter, applesauce, pears
  • Veggie - olives, pickles, carrots, broccoli (greek yogurt dip)
  • Treats - trail mix, whole wheat fig bars, pretzels
  • Afternoon Snack - kids
    • Frozen Kefir / fruit smoothie - trying to kick up their probiotics
    • Banana & Strawberry Milkshakes w/ Almond Milk & Kefir
    • Trail Mix, Graham crackers & Apples w/ Pumpkin Almond Butter
    • Greek yogurt & Kefir Popsicles
Dinner
  • Beef Tenderloin & Thanksgiving Appetizers :)
  • Baked Halibut w/ Boursin Cauliflower Mash & Wilted Spinach
  • Herbed Roast Turkey w/ Oven Roasted Sweet Potatoes & Green Beans
  • Pork Tenderloin over Crunchy Thai Salad & Almond Satay Dressing
  • Grilled Balsamic Chicken Breasts w/ SautΓ©ed Vegetable Medley
  • Slow Cooker BBQ, Baked Sweet Potatoes, Apple Slaw

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