The Menu - Week 4

It's going to be a BIG Seafood week!  But this week is full of awesome recipes!  I am really excited!  

I am cleaning out some things from the freezer this week, trying to turn over my freezer space, so I apologize some repeat recipes.  I did throw one slow-cooker recipe in and even though the ribs are cooked in the oven, they are pretty effortless too!  

Breakfast

Veggie/Egg Muffins w/ salsa - this week I am using sausage crumbles, leftover squash/sweet potato fries & sliced tomato

Almond, Banana, Pumpkin Spinach Smoothie as alternative for me

Greek Yogurt w/ Granola, berries, cantaloupe, banana, sausage/cheese muffins (made ahead), gluten free pumpkin muffins, gluten free banana walnut muffins - kids

Lunch

Adults: THE Lunch Salad

Kids: 

• Proteins - Tuna sandwiches, turkey/cheese roll ups, boiled eggs
• Fruits - grapes, apples, veggie mash-ups, strawberries, grapefruit, oranges w/ almond butter
• Veggie - olives, pickles, carrots, broccoli (greek yogurt dip), green bean chips, veggie chips
• Treats - yogurt pretzels, trail mix, yogurt raisins, fig bars

Afternoon Snack - kids

Frozen Kefir / fruit smoothie - trying to kick up their probiotics as we move into Fall!

• frozen blueberry, mango, peach, berry blend, banana, pumpkin
• gluten free ginger snaps & almond butter

Dinner

• Flounder Tacos w/ smokey slaw ( I happen to have Flounder in the freezer, but any white/flaky fish will be fine)
• Greek Salad w/ grilled chicken
• Pork Babyback ribs w/ crock-pot cauliflower mac-n-cheese & Grilled Veggies
• Roasted Red Pepper Sauce w/ Shrimp over Zucchini Noodles
• Shrimp & Cauliflower Grits
• Kings Hawaiian Sliders *NOT Paleo, but everyone should know this one!!!! + butternut/sweet potato fries

Shopping List

Mission Low Carb Tortillas
If Paleo: coconut flour, egg whites, almond or coconut milk

white fish (1/2 lb per adult)

chipotle in adobo

cabbage or slaw mix

greek yogurt

honey

red wine vinegar

cheese

salsa

3 avocados

cilantro

1 lime

garlic

hearts of romaine

2-3 chicken breasts

caesar dressing

lemon juice

artichoke hearts

kalamata olives

tomatoes

feta cheese

roasted red pepper or red bell peppers

spinach

pepperoncinis

babyback pork ribs (I am doing 2 packs to feed 6)

balsamic

dijon

apple cider vinegar

cumin

honey

chili powder

paprika

ancho chili powder

cauliflower

egg

ricotta

cheddar
zucchini
squash
mushrooms
sweet onion
cherry tomatoes
asparagus
(Navy beans optional)

red bell peppers
coconut milk
lemon
garlic
cayenne
zucchini
shrimp (1/2 lb. per adult)

cauliflower

polish kielbasa

1/2 lb. bacon

parlsey

lemon

shrimp (1/2 lb per adult) - peeled

red bell pepper

frozen spinach

ricotta

cayenne

King Hawaiian Rolls

2 lbs. 93% lean ground beef

mushrooms

onion

your favorite hamburger toppings

eggplant

butternut squash

sweet potatoes

olive oil 

cumin

paprika