Sunday, October 26, 2014

Sausage, Sweet Potato, Chard Hash

So, we like this for a make ahead hearty breakfast!  But....it's GREAT for anything really!  I love it post workout because of the sweet potatoes!  It is quick and easy to make a huge batch and definitely lasts for a few days!

What you need...
1 lb. country sausage or Nitrate free chicken sausage removed from casing
2 sweet potatoes, peeled and chopped into cubes
1/2 onion, diced
1 red bell pepper, diced
~10 oz + of spinach, chard, baby kale (any hearty green is fine)

On high heat, cook the sausage through in a sautΓ© pan, breaking it up with a wooden spoon.  Continue to cook and break apart until cooked through.  Scoop sausage out and allow to drain on a plate with paper towels.  Pour off the fat.  I leave just a slight coating and add about 1 tablespoon of olive oil to the pan, then add peppers, onion and sweet potato, and cook on medium heat for about 3 minutes.  Toss and stir, then allow to cook for about 3 more minutes.  Toss, stir and add greens...stir to combine, then cover and allow to cook for about 3 minutes.  The moisture from the green will steam the potatoes.  Uncover and continue to cook until the potatoes are soft and the greens are wilted!

What you need!  I had some leftover red onion and shallot, so I used it!

Fry the sausage, breaking it up, until cooked through. Drain on a paper towel.


Saute onion, potato, pepper on medium heat for 3 mins. tun add green and turn to combine. Cover and all ow to cook while tossing ever couple minutes. 
Cook until greens and wilted and potatoes are soft!


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