FIVE Breakfast Casserole

Five Breakfast Casserole

Yield - 5 servings

This is a simplified version of another breakfast casserole that I like to make!  With this recipe I wanted to create a very easy breakfast casserole, packed with flavor and lean ingredients, but one that did not take any prep time at all!  I timed myself and this only took me 5 minutes to put together!  It was ready to go in before the oven was preheated!  So, a HUGE win in my Sunday prep schedule!  I like it with a side (100 grams) of roasted sweet potato!  For more recipes and tips, visit my Facebook page FIITNutrition!

You can also view a LIVE demo of this recipe!  I wanted to make it live to show you just how simple it is - start to finish in under 5 minutes even with my chatter! ;)

5 ingredients, 5 minutes prep, 5 servings!

What you need…

11oz. Organic baby spinach

4 cups egg whites

2 links chicken sausage, cut into bite sited pieces (I like sundried tomato or andoullie flavor)

1 red bell pepper, washed and cut into skinny slices

¼ cup feta cheese

Cracked black pepper

Cooking spray

Preheat oven to 425℉.  Spray Pie Dish or 8x8 dish with cooking spray.  Put all the spinach into the dish and gently press it down.  Slowly pour 4 cups egg whites into the dish to cover the spinach.  Arrange sausage slices and red peppers evenly across the top of the spinach/egg mixture.  Sprinkle with feta cheese and cracked black pepper.  Bake for 45 minutes, or until set.  Remove and cool.

What you need…

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