It's that time of the year again! Colder temperatures and the germs they are a brewin'!!! Over half of the girls' class has been out with the flu over the last couple of weeks, 2 of mine included! We haven't been sick in SOOO long! I really think that pushing lots of healthy food along with lots of probiotic "milkshakes" are helping us! Not saying it's foolproof, especially since one of mine has a little pesky cough at the moment, but we have been FAR less sicky than any year in the past! Plus...that face...you can tell they LOVE them!
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| Just because it's good for you, doesn't mean it has to taste bad! |
What you need...
2 cups kefir pourable
1 container frozen kefir, mango or pomegranate
1 banana
or you can sub strawberries
Put all in blender and blend until smooth! Yield - 4 small smoothies or 2 large!
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| What you need...(they were too cute to crop out!) |
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| Put it all in the blender and blend until smooth! |
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| Don't touch her smoothie! |
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| Milk Mustaches are the BEST!!! |
If you suffer from seasonal allergies and you’re dependent on antihistamines for their management, probiotics could offer a viable and natural alternative.
ReplyDeleteBoost your intake of probiotics-rich foods. In addition, you may want to try a good supplement. Choose a product featuring bacteria that have a positive impact on the immune response and that reduce the size of pathogen colonies in the gut.
Remember that probiotic strains aren’t created equal and each bacteria has a specific function. this probiotic america review