The Menu - Week 2

New Week, New menu! Some things change, some things stay the same!

*I have been asked for recipes 3 times already today, so....I promise they are coming as soon as possible!!!

Breakfast
Veggie/Egg Muffins w/ salsa - I used leftover asparagus and wilted spinach from the weekend in the muffins this time!
Spinach, Beet, Blueberry, Grapefruit, Kefir Smoothie as alternative
Greek Yogurt w/ Granola, berries, banana, ham/cheese omelet slices (made ahead), applesauce muffins - kids

Lunch
Adults: The salad that you look forward to! (a post coming soon on this)
Kids: 

• Proteins - Tuna, Ham steak, turkey breast, grilled chicken, boiled egg, individual cheeses
• Fruits - grapes, apples, apple sauce, strawberries
• Veggie - olives, pickles, carrots, broccoli (greek yogurt dip), green bean chips, veggie chips
• Treats - yogurt pretzels, trail mix, yogurt raisins, fig bars

Afternoon Snack - kids
Frozen Kefir / fruit smoothie - trying to kick up their probiotics as we move into Fall!

• frozen blueberry, mango, peach, berry blend, banana

Dinner 

Monday - Taco Night - Beef, Chicken, Shrimp Soft Tacos w/ Apple Slaw & Smokey Slaw

Tuesday - Slow Cooker Paleo BBQ w/ leftover Slaw & Baked Beans (kids)

Wednesday - Balsamic Chicken, Apple, Avocado, Bacon Salad w/ Balsamic Dressing

Thursday - BBQ Stuffed Bell Peppers w/ Enchilada Sauce & Cauliflower Rice

Friday - Grilled Honey Balsamic Chicken Wings w/ Roasted Sweet Potato Fries & Succotash
Saturday - Grilled Ribeye, Cauliflower Mash, & Grilled Asparagus

Next up....It Might Sound a Little Silly: Fitting Your Workout in & Getting Motivated