A Touch of Sanity...

Tarragon Chicken (or Turkey) Salad is one of my favorite Spring and Summer Salads!  I LOVE the fresh flavor of Tarragon and the compliment o...

Since we've been back on a predominantly Zone/Primal diet, I have been on a mission to come up with lots of new snack and dinner options...

One of my husband's favorite snacks has ALWAYS been a cucumber, tomato, basil salad with oil, vinegar and spices.  Being the salsa lover...

What you need... 3 large yellow squash 3-4 medium zucchini squash 4 strips of bacon, cooked, drained, crumbled 2 tablespoons butter ...

What you need... 3 medium zucchinis 1/2 red bell pepper, chopped 1/2 green bell pepper, chopped 1/2 onion, chopped 1 can quartered...

So, this is kind of putting the cart before the horse, because I have not yet had a chance to finish my post explaining Zone Blocks, portion...

Talk about endless possibilities and EASY!!!!!  This is always a good one because really anything works!  I can play the "clean out the...